There are several natural supplements that can help combat insomnia:
- L-theanine: An amino acid found in green tea that promotes relaxation without causing daytime drowsiness.
- 5-HTP: A precursor to serotonin that can enhance mood and facilitate sleep.
- Glycine: An amino acid that, in the right doses, can improve sleep quality.
I’ve tried some of these supplements and noticed improvements in how easily I fall asleep and the depth of my rest. However, it’s essential to consult with a healthcare professional before starting any supplementation.