Antioxidants for Anti-Aging
Antioxidants are another essential component in anti-aging supplements. These compounds fight free radicals, which are unstable molecules that damage cells and accelerate aging. Supplements rich in antioxidants, such as vitamin E and resveratrol, are powerful allies in keeping the skin young and healthy.
Consuming antioxidants not only reduces cellular damage but also protects against pollution and other environmental factors that negatively affect the skin. Incorporating antioxidants into your diet or as supplements is key to slowing down aging.